Amfanin da kankana keyi a jikin dan Adam domin karin kuzari a jikin Namiji da Mace yayin saduwa aure.

Amfanin da kankana keyi a jikin dan Adam domin karin kuzari a jikin Namiji da Mace yayin saduwa aure

Manazarta sun yi bayaanin ta yadda kankana ke kara kuzari ga namiji, saboda wasu muhimman sanadaran da ta ke kunshe da su, harma wasu sukan misalta ta da irin magungunan jima’i da wasu ke sha.

Kankana wata aba ce mai dauke da ruwa mai zaƙi kuma mai amfani matuka ga jikin bil’adama. Masana sun bayyana Kankana da ƴaƴan itaciyar mai matukar amfani ga rayuwar bil’adama, don sindarai da ke cikinta na Vitamins da Minerals da Antioxidants da kuma Calories.

Don haka zamu kawo muku wasu daga cikin muhimman amfanin da kankana keyi ga lafiyar dan adam:

1. Taimaka wa wajen narkewar abinci
2. Inganta jima’i ko saduwa
3. Gyara maniyin maza musamman masu matsalar haihuwa
4. Inganta lafiyar kwakwalwa
5. Kwarin kashi
6. Garkuwar jiki

Garkuwar jiki
7. Warkar da Ciwon suga nau’i na biyu ko Diabtes type 2 a
Turance
8. Ƴaƴan kankana na gyara gashi ga mace
9. Gyara fatar jiki
10. Lafiyar zuciya
11. Magance kumburin gabobi
12. Gyaran fata da gashi
13. Kara kuzari

Rashin shan ruwa na illa sosai ga jikin dan adam, hakan yasa ake yawaita jan hankali mutane kan alfannu shan ruwa domin inganta lafiyar jiki. Sai dai shan ƴaƴan itatuwa irin kankana wanda kashi 92 cikin 100 ruwa ne zalla zai maye gurbi bukatar da ake da ita na yawaita shan ruwa. Sannan kankana baya ga ruwa akwai sinadarin Fiber a jikinta, don haka shan ta tamkar anci abinci ne mai matukar inganci wanda ke kunshe da galibin sinadarin da jiki ke bukata.

Kankana na bai wa jiki garkuwa, sannan yana taimakawa da sinadarin da ke taimawa halittar da suke yaki da cututtuka da kuma samun wakara daga ciwo ko rauni, sannan tana maganin kasala da sa kuzari.

Allah yasa mudace.